Zoo Siab
- Qhov tseem ceeb ntawm kev pw tsaug zog zoo hmo
- Dab tsi ua rau snoring?
- 4 hom kev tsaug zog
- 1. Qhov ntswg snoring
- 2. Qhov ncauj hnoos
- 3. Tus nplaig snoring
- 4. Hnoos hnoos lossis tsaug zog tsaug zog
- Snoring cuam tshuam koj kev sib raug zoo li cas
- Cov teebmeem kev noj qab haus huv ntawm tus khub snoring
- Cov lus qhia rau kev tiv thaiv snoring
- 1. Cov tog hauv ncoo tshwj xeeb
- 2. Tshuaj tsuag qhov ntswg lossis qhov ntswg qhov ntswg
- 3. Tsis txhob haus cawv thiab quav yeeb quav tshuaj
- 4. Poob qhov hnyav
- 5. Tham nrog kws kho mob
- Pab nrog snoring hauv kev sib yuav: Yuav ua li cas nrog snoring?
- Nqa tawm
Muaj ntau dua ib txoj hauv kev uas snoring cuam tshuam rau koj kev sib raug zoo. Thaum cov neeg feem coob tsis paub tias lawv tus kheej yog snorers, tsis muaj qhov tsis lees paub tias lub suab nrov uas tshwm sim los vim cuam tshuam ntawm huab cua cuam tshuam rau lwm tus neeg.
Tab sis qhov ntawd tsis yog txhua qhov, snoring tau ua rau koj txoj kev sib raug zoo nrog kev sib daj sib deev. Dhau li, ua rau hnoos ntau heev thiab pw tsis tsaug zog cuam tshuam nrog kev ua haujlwm tsis zoo.
Qhov tseem ceeb ntawm kev pw tsaug zog zoo hmo
Kev pw tsaug zog zoo yog qhov tseem ceeb xws li kev noj qab haus huv & kev tawm dag zog zoo. Txawm li cas los xij, tsis yog ntau tus neeg mob siab rau qhov cuam tshuam ntawm kev pw tsaug zog zoo thiab tsuas yog xaiv pw tsaug zog thaum lawv nkees heev thiab tsis tuaj yeem mus txog hnub ntev dua.
Txawm li cas los xij, tswj kev pw tsaug zog thiab pw tsaug zog rau cov teev teev qhia ntxiv rau peb kev noj qab haus huv thiab muab kev daws teeb meem yuav ua li cas thiaj li ua rau hnoos qeev. Cia peb txheeb xyuas li cas:
- Nws pab ua kom muaj txiaj ntsig zoo thiab ua kom pom tseeb los ntawm kev txhim kho lub paj hlwb ua haujlwm. Qhov no yog vim tias peb kev tshuaj xyuas thiab daws teeb meem muaj txiaj ntsig zoo dua thaum peb pw tsaug zog zoo.
- Nws ua rau peb lub cev muaj zog. Nws paub zoo tias kev puas siab puas ntsws thiab kev noj qab haus huv ntawm lub cev yog cuam tshuam nrog. Yog li ntawd, peb lub cev ua haujlwm ywj siab muaj lub zog ntau dua ua rau kev ua haujlwm lub cev zoo dua.
- Kev pw tsaug zog tsis sib xws lossis pw tsaug zog tsawg ua rau peb muaj kev pheej hmoo ntawm kev rog. Qhov hnyav nce yog ib qho kev pheej hmoo ntawm kev pw tsis zoo.
- Kev pw tsaug zog zoo txhim kho peb kev tiv thaiv kab mob.
- Kev pw tsaug zog zoo ua rau muaj cov metabolism zoo dua qub thiab txo kev pheej hmoo ntawm teeb meem kev noj qab haus huv xws li nce qib qab zib, ntshav qab zib thiab lwm yam.
Dab tsi ua rau snoring?
Qhov teeb meem snoring yog teeb meem kev noj qab haus huv ib txwm muaj, yuav luag 40% ntawm cov neeg laus ntsib nws thiab nws feem ntau tsis quav ntsej los ntawm tib neeg.
Txawm li cas los xij, nws tsis tau saib xyuas, nws tuaj yeem ua rau muaj teeb meem hnyav dua thiab txhawj xeeb txog kev noj qab haus huv. Tsis yog qhov no, yog tias ib tus neeg hnoos nrov nrov, txawm nws yog tus txiv snoring lossis tus poj niam snoring, nws kuj tuaj yeem cuam tshuam rau kev sib raug zoo.
Txhawm rau nkag siab yuav ua li cas nrog kev snoring, qhov ua rau yuav tsum nkag siab ua ntej. Dab tsi ua rau snoring? Vim li cas thiaj hnoos? Cia peb nrhiav qee yam uas ua rau hnoos qeev:
- Ua xua raws caij nyoog
- Thaiv qhov ntswg vim qhov mob sinus lossis mob khaub thuas
- Kev haus cawv
- Haus luam yeeb
- Rog dhau
- Pw tsaug zog
- Nyuaj siab
- Cev xeeb tub
- Kev rog
4 hom kev tsaug zog
Kom paub Snoring yog ib qho qhia txog kev pw tsis zoo. Hom hnoos qeev kuj pab txiav txim siab txog kev kho mob lossis kev noj qab haus huv ua rau zoo ib yam. Txhawm rau paub yuav daws qhov hnoos qeev li cas, cia peb tshuaj xyuas 4 yam teeb meem snoring.
1. Qhov ntswg snoring
Qhov ntswg hnoos tshwm sim vim qhov txhaws qhov ntswg. Hauv lwm lo lus, qhov hnoos qhov ntswg tshwm sim vim yog lub cev raug thaiv hauv txoj hlab pa.
2. Qhov ncauj hnoos
Qhov ncauj hnoos kuj tuaj yeem tshwm sim vim qhov thaiv qhov ntswg thiab yog li ntawd, tus neeg hnoos ua pa los ntawm lawv lub qhov ncauj thaum lawv tsaug zog. Lwm yam ua rau suav nrog cov qog ua kua los yog cov nqaij tsis muaj zog.
3. Tus nplaig snoring
Tus nplaig snorers tuaj yeem lees paub yooj yim los ntawm cov suab nrov thaum pw. Nws tshwm sim thaum tus nplaig dhau los txaus thaum pw tsaug zog thaiv txoj hlab pa mus rau hauv lub ntsws.
4. Hnoos hnoos lossis tsaug zog tsaug zog
Hnoos hnoos yog suav tias yog hom nrov nrov tshaj plaws thiab xav tau kev kho mob. Thaum lub sijhawm tus mob no, tus neeg tsis tsaug zog ntau zaus thaum pw tsaug zog.
Lub caj pas Snoring thiab pw tsaug zog apnea yog ob qho tib si txuas rau cov teeb meem kev kho mob hnyav xws li ntshav siab, nce phaus ntxiv, muaj feem yuav mob plawv nres, mob hlab ntsha tawg, thiab qaug zog.
Snoring cuam tshuam koj kev sib raug zoo li cas
Yog tias koj tsis nrhiav kev daws teeb meem rau tus khub snoring, cov teeb meem no tuaj yeem cuam tshuam sai thiab cuam tshuam rau koj lub neej niaj hnub zoo li koj kev sib yuav.
Yog tias koj pw nrog tus snorer, txo qis kev sib deev ib txwm muaj xws li qis libido thiab kev ua haujlwm tsis muaj zog, piv txwv li, tuaj yeem muaj kev cuam tshuam loj npaum li cas koj cuam tshuam nrog koj tus khub.
- Ob tus neeg koom tes hauv kev sib raug zoo tsis muaj kev pw tsaug zog,
- Tsis muaj kev mloog zoo thaum nruab hnub
- Ua kom qaug zog.
- Kev txo qis kev sib deev tseem ua rau nws hu xov tooj rau cov roj uas ua rau kev sib yuav mus
- Nws tseem tuaj yeem ua rau cov koom tes pw hauv chav sib txawv
- Kev sib cav tsis tu ncua vim tsis tsaug zog
- Kev tsis txaus siab ntawm cov koom tes
Lwm Yam Nyeem: Cov Lus Qhia Kom Txaus Siab Hmo Hmo Hmo Tsis Hla Koj Tus Kheej
Cov teebmeem kev noj qab haus huv ntawm tus khub snoring
Snoring cuam tshuam rau koj tus khub li cas?
Kev hnoos yog cuam tshuam nrog ntau yam kev pheej hmoo noj qab haus huv thiab ua rau hnoos cuam tshuam rau tus khub tuaj yeem ua rau hnyav yog tias tsis kho lub sijhawm.
- Cov neeg raug kev txom nyem los ntawm kev hnoos qeev lossis hnoos qeev rau lub sijhawm ntev tuaj yeem ua rau muaj kev ntxhov siab, kev nyuaj siab thiab lwm yam teeb meem kev puas siab puas ntsws.
- Nws ua rau hnov lub suab tsis hnov lus.
- Nws txwv kev nco & kev mloog zoo
- Nws ua rau muaj kev pheej hmoo mob plawv ntau ntxiv
- Pw tsaug zog apnea ua rau Gastroesophageal reflux disease, lossis GERD, uas yog txoj hlab pas thiab kub kub.
Tab sis koj yuav ua dab tsi los pab qhov xwm txheej thiab (tej zaum) txuag koj txoj kev sib yuav? Yuav ua li cas nrog kev snoring?
Cov lus qhia rau kev tiv thaiv snoring
Txhawm rau daws qhov teeb meem snoring thawj qhov uas yuav tsum tau ua yog txhawm rau txheeb xyuas qhov laj thawj tom qab snoring. Cov neeg hnoos thaum muaj teeb meem tshwm sim hauv lawv cov pa nkag mus. Muaj peev xwm muaj ntau qhov laj thawj tshwm sim ntawm qhov tshwm sim ntawm cov teeb meem no, xws li cov leeg nqaij hauv lub cev hnyav dua vim qhov hnyav nce, mob leeg tom qab siv tshuaj thiab dej cawv, lub puab tsaig tsis zoo lossis cov pa nkag mus, thiab lwm yam.
1. Cov tog hauv ncoo tshwj xeeb
Cov neeg hnoos nrov nrov thaum lawv pw ntawm lawv nraub qaum. Thawj qhov kev daws teeb meem txhawm rau sib ntaus koj tus khub teeb meem snoring yog tiv thaiv lawv kom tsis txhob tsaug zog ntawm lawv nraub qaum. Yog tias lawv pw ntawm lawv ob sab lawv tsis zoo li yuav hnoos lossis tsawg kawg lawv yuav tsis hnia nrov nrov li lawv ib txwm ua.
Lub hauv ncoo lub cev tshwj xeeb tuaj yeem siv los tiv thaiv koj tus khub ntawm kev pw ntawm lawv nraub qaum. Lawv xis nyob tab sis lawv ua haujlwm tau zoo.
Lub hauv ncoo caj dab kuj tseem tuaj yeem ua haujlwm zoo rau hnoos qeev. Nws kho lub taub hau hauv txoj hauv kev uas cov pa nkag mus tau qhib dav thaum tus neeg pw.
2. Tshuaj tsuag qhov ntswg lossis qhov ntswg qhov ntswg
Lub qhov ntswg thiab cov tshuaj tsuag tshem tawm cov pa nkag mus thiab tso cai kom muaj huab cua txaus los hla lub qhov ncauj thiab lub qhov ntswg mus rau hauv lub ntsws. Cov kab no thiab cov tshuaj tsuag yog pheej yig thiab muaj txiaj ntsig zoo rau me ntsis mus rau hnoos qeev.
3. Tsis txhob haus cawv thiab quav yeeb quav tshuaj
Kev haus cawv thiab lwm yam tshuaj muaj kev so kom txaus ntawm cov leeg nqaij ntawm lub cev. Cov leeg caj pas kuj zoo li tau so thiab tsis nyob ruaj khov li lawv ib txwm ua. Qhov no ua rau me ntsis nqaim hla lub qhov ntswg thiab yog li ntawd, tsaug zog tom qab siv cov khoom no feem ntau ua rau snoring.
4. Poob qhov hnyav
Ntawm txhua qhov kev daws teeb meem, qhov no yog qhov nyuaj tshaj plaws tab sis muaj txiaj ntsig zoo rau yuav ua li cas nrog kev hnoos!
Ua kom koj tus khub poob phaus tuaj yeem nyuaj heev. Yog tias koj muaj tus poj niam hnoos qeev, tom qab ntawv qhov kev txav no yog qhov txaus ntshai. Koj yuav tsum qhia nws tias tsis yog nws hnoos nrov nrov, tab sis nws kuj yuav tsum poob ceeb thawj!
Thiab yog tias koj muaj tus txiv snoring ces cov tshuaj no yuav luag tsis yooj yim rau koj. Tsis muaj dab tsi nyuaj dua li coj koj tus txiv mus rau chav dhia ua si!
Txheeb tawm cov vis dis aus hauv qab no kom nkag siab tias qhov hnyav thiab pw tsaug zog tsaug zog cuam tshuam li cas thiab koj tuaj yeem kho qhov teeb meem li cas.
5. Tham nrog kws kho mob
Yog tias tsis muaj dab tsi zoo li txo koj tus khub snoring ces, koj yuav tsum sab laj nrog kws kho mob. Snoring tuaj yeem tshwm sim los ntawm kev pw tsaug zog apnea.
Apnea yog mob hnyav uas tuaj yeem ua rau lwm yam mob hnyav xws li ntshav siab, mob hlab ntsha tawg thiab lwm yam teeb meem plawv. Nws xav tau kev kho mob kom raug.
Zoo yog tias koj tus khub lub cev qhov xwm txheej zoo ib yam uas lawv tsis tuaj yeem tshem ntawm lawv tus cwj pwm snoring, tom qab ntawd koj tuaj yeem sim tso pob ntseg, lossis mloog lub suab dawb thaum pw. Qhov ntawd tuaj yeem pab tsis quav ntsej lub suab snoring.
Yog tias koj tus txij nkawm snores nrov nrov rau txhua yam ntawm no kom ua haujlwm, koj tuaj yeem txiav txim siab pw hauv chav sib txawv. Tsis muaj qhov taw tes pw ua ke hauv ib chav thaum ib tus khub tsis tsaug zog.
Pab nrog snoring hauv kev sib yuav: Yuav ua li cas nrog snoring?
Yuav kho qhov hnoos nrov nrov li cas? Yuav ua li cas tiv nrog koj tus khub snoring?
Feem ntau, tus khub snoring yuav tsis paub tias lawv yog tus snorers tiag.
Ntau khub niam txiv, raws li kev daws teeb meem no, xaiv pw hauv chav pw cais. Txawm hais tias nws yog ib qho kev txhim kho zoo ib ntus tab sis nyob ntev cov khub niam txiv lub neej kev txom nyem los ntawm kev coj ua no thiab lawv pib poob kev sib raug zoo hauv lawv txoj kev sib yuav.
Txhawm rau nkag siab yuav ua li cas txhawm rau hnoos qeev, tus yuam sij rau kho cov khoom yog nrhiav txoj hauv kev los tham txog nws nrog koj tus txij nkawm txhawm rau ua cov kauj ruam yog txhawm rau txo thiab tswj kev tsis meej pem.
Nov yog ob peb lub tswv yim thiab cov kauj ruam rau yuav ua li cas nrog snoring:
Txheeb xyuas cov kev daws teeb meem snoring tus khub:
1. Thawj qhov kev daws teeb meem yuav ua li cas thiaj txwv tsis pub ib tus neeg snoring, tus koom nrog uas tsis yog snoring yuav tsum tsa qhov teeb meem ua ntej thiab taw qhia nws tias yog teeb meem loj uas yuav tsum tau daws.
Qhov tseem ceeb tshaj plaws ntawm cov kauj ruam no yog kom muaj kev khuv leej thiab muaj txiaj ntsig zoo hauv txoj hauv kev uas koj qhia qhov teeb meem kom tsis txhob ua rau koj tus khub npau taws lossis xav phem txog nws qhov teeb meem.
2. Ua tus koom tes, sim pom zoo rau kev nrhiav kev pab kho mob uas yog lwm qhov lus qhia kom tsis txhob snoring. Koj tuaj yeem pib los ntawm kev mus ntsib lub tsev kho mob pw tsaug zog lossis teem sijhawm nrog tus kws kho mob pw tsaug zog kom coj koj mus rau qhov yog.
3. Yog tias koj tsis yog tus khub snoring, ib txoj hauv kev los pab tus khub snoring yog kom tsis txhob hnov qab qhia koj qhov txiaj ntsig meej ntawm koj tus khub txoj kev rau siab ua cov kauj ruam ntawm kev daws teeb meem.
4. Ib qho tseem ceeb ntawm tus khub snoring daws teeb meem yog ua cov kauj ruam txhawm rau txhim kho kev pw tsaug zog zoo. Yog tias koj yog ob niam txiv uas tsis muaj menyuam yaus lossis tsis muaj ntau los tshuaj xyuas thaum pw, koj tuaj yeem sim siv cov pob ntseg zoo rau pw.
Lawv tuaj yeem pab koj thaiv lub suab nrov nrov xws li hnoos hnyav thiab txawm tias yws ntawm koj tus neeg nyob ze tus dev.
5. Yog tias koj tus khub yog lub teeb snorer, koj tuaj yeem txiav txim siab tau txais lub tshuab suab nrov dawb rau koj chav pw. Nws yuav txawm tawm snores thiab tso cai rau koj kom tau txais kev pw tsaug zog zoo dua.
Nyeem Ntawv Nyeem: Cov txiaj ntsig kev noj qab haus huv ntawm Kev Sib Yuav Zoo Li Cas?
Nqa tawm
Raws li Dr. Barton Goldsmith, Ph.D., kws kho paj hlwb, pw tsaug zog ze rau koj tus khub yog ib txoj hauv kev zoo tshaj plaws kom muaj kev sib raug zoo dua.
Thaum ib qho ntawm cov kev tshaj tawm feem ntau hais txog kev ua snoring hauv kev sib yuav yog pw hauv chav pw cais, nws tau pom zoo tias koj yuav tsum khuv xim thiab nrhiav txoj hauv kev nyob ua ke thiab ua haujlwm ntawm kev daws teeb meem.