Zoo Siab
- Cia peb saib qee qhov kev tsis sib haum xeeb-zam kev zam:
- Cov lus qhia rau kev daws teeb meem
- Kauj Ruam 1: Tiv tauj nrog koj cov kev xav thiab kev xav
- Kauj Ruam 2: Khaws koj txoj kev xav
- Kauj Ruam 3: Tshawb xyuas koj tus khub sab ntawm qhov teeb meem
- Koj yuav tsum ua dab tsi thaum koj muaj kev sib cav-zam kev koom tes
- 1. Ua tib zoo mloog lawv lub cev lus
- 2. Txhawb kom lawv qhia lawv tus kheej
- 3. Txheeb xyuas lawv qhov kev txhawj xeeb hauv qhov zoo
Kev tsis sib haum xeeb muaj ntau nyob hauv kev txij nkawm; nws txo qis kev sib raug zoo thiab kev zoo siab thiab ua rau muaj kev tsis txaus siab ntawm tus txij nkawm. Kev tsis sib haum xeeb mus sij hawm ntev tsis tau daws teeb meem ua rau kom nyob deb thiab txawm tias sib nrauj. Qhov no tsis tas yuav tshwm sim! Cov koom tes tuaj yeem kawm paub txuj ci los txhawb kev tsis sib haum xeeb, loj hlob los ua tib neeg, tsim kev sib raug zoo, thiab txav mus rau kev sib raug zoo.
Tso qhov kawg rau kev tawm tsam kev tawm tsam cov tswv yim thiab tsim kom muaj kev txawj daws teeb meem daws teeb meem tau zoo tuaj yeem nyuaj. Kuv tau sau cov lus paj huam txhawb siab uas yog qhov qhia tau zoo tias cov nyom tuaj yeem kov yeej thaum mus txog hauv qhov ua tau. Cim cov lus sib dhos no thiab muaj nuj nqis rau koj lub sijhawm!
Txiav cov kauj ruam mus rau qhov ua tau, tsis muaj teeb meem li cas koj xav tias nws yog qhov tseem ceeb uas koj pib, ntseeg koj tuaj yeem ua txoj kev ntau dua li koj xav, first kauj ruam, kauj ruam thib ob, thib peb thiab rov ua dua.
Kab lus no yuav pab koj txheeb xyuas cov qauv uas koj yuav siv los zam kev tsis sib haum xeeb thiab muab cov cuab yeej daws teeb meem zoo rau koj los tswj kev tsis sib haum xeeb. Vim li cas cia kev tsis sib haum xeeb cuam tshuam kev sib raug zoo thaum koj tuaj yeem tsim tau ib qho zoo?
Cia peb saib qee qhov kev tsis sib haum xeeb-zam kev zam:
- Kev ncua sijhawm: Xav tias "Kuv yuav hais qhov no tom qab" lossis "peb tuaj yeem tham txog qhov no rau hnub so" tab sis tom qab ntawd khaws nws tso tseg.
- Tsis kam: "Nws xav tias kuv muaj teeb meem haus dej, tab sis kuv tsis ua, yog li cia peb tso nws" lossis "peb tsis xav tau kws kho mob, peb tuaj yeem daws peb cov teeb meem ntawm peb tus kheej."
- Ua npau taws thiab ua rau muaj kev xav ntau ntxiv: Kev tshaj tawm dhau los dhau los ua qhov tseem ceeb ntau dua li qhov teeb meem tseem ceeb, xws li kev ntshaw kev sib deev tsis sib xws, kev sib koom ua niam txiv sib txawv, ua haujlwm nyob ib puag ncig lub tsev, thiab lwm yam.
- Kev tso dag thiab kev hloov pauv: Ua lub teeb lossis siv sarcasm: "Kuv twv koj xav kom muaj ib qho ntawm cov kev xav" tham. "
- Ua hauj lwm ntau dhau: Nws yog txoj hauv kev zoo heev kom tsis txhob muaj sijhawm rau kev sib tham muaj txiaj ntsig.
- Taug kev tawm: Kev tsis pom zoo yog qhov tsis xis nyob, thiab taug kev deb yog cov txheej txheem yooj yim kom zam kev tsis xis nyob thiab ntxhov siab.
Kuv tau pom ntau khub niam txiv hauv kuv qhov kev xyaum nrog cov tswv yim zoo kom tsis txhob cuam tshuam nrog kev tsis sib haum xeeb.
Susan dodged kev sib tham nyuaj nrog nws tus txiv los ntawm kev qw, 'zaum ntawm lub lauj kaub me me,' thiab lwm yam kev tiv thaiv thiab tiv thaiv tus cwj pwm. Thaum Susan tus txiv, Dan, sim piav qhia txog Susan qhov kev haus dej ntau dhau, nws yws rov qab, "Yog tias kuv tsis tas yuav ua txhua txoj haujlwm nyob ib puag ncig lub tsev, kuv yuav tsis haus ntau!" Susan tsis xav lees tias nws ib txwm haus cawv ntau txog yim khob cawv ib hmo, yog li nws npau taws thiab lwm yam kev xav hauv nruab nrab. Maj mam, Dan pib zam kev nqa cov ncauj lus nyuaj, xav "Dab tsi yog siv? Susan yuav cia li cuam tshuam nrog lwm qhov kev tsim txiaj ntsig zoo rau Oscar. " Sij hawm dhau los, phab ntsa ntawm kev tsis txaus siab tau nce mus thiab lawv tsis ua kev hlub. Peb xyoos tom qab ntawd, lawv tau nyob hauv tsev hais plaub sib nrauj - tab sis lawv tuaj yeem zam qhov kev sib yuav tsis tiav los ntawm kev tau txais kev pab ntxov.
Hauv kuv qhov kev xyaum, kuv nquag pom cov khub niam txiv uas tos nrhiav kev pab kom txog rau thaum nws lig dhau los daws teeb meem, thiab los ntawm qhov ntawd, kev sib nrauj zoo li tsis tuaj yeem pom. Yog tias khub niam txiv nrhiav kev pab ntxov, ntau tus tuaj yeem hloov pauv tau nrog tsuas yog 6-8 ntu kev sab laj. Kev cob qhia rau khub niam txiv thiab nyeem txog ob peb yam kev daws teeb meem tuaj yeem pab tau.
Cov lus qhia rau kev daws teeb meem
Kauj Ruam 1: Tiv tauj nrog koj cov kev xav thiab kev xav
Siv sijhawm los tshawb nrhiav qhov koj xav li cas thiab nkag siab cov lus koj xav xa. Qee tus neeg xav tau sijhawm ntau los txuas nrog cov kev xav tseem ceeb xws li kev tu siab, npau taws, ntshai, ntxhov siab, tsis meej pem, lossis ua txhaum. Khaws ib phau ntawv xov xwm pab koj txheeb xyuas koj qhov kev xav thiab txheeb xyuas los ntawm kev xav.
Joe raug txiav tawm ntawm nws txoj kev xav vim nws loj hlob nrog leej txiv haus cawv. Nws tsis muaj kev nyab xeeb los qhia kev xav zoo li menyuam yaus, yog li nws tau kawm los txwv nws txoj kev xav. Nws pib sau txog nws txoj kev xav hauv phau ntawv xov xwm, thiab ib qib zuj zus nws qhia nrog Marcie tias nws xav nyob ib leeg thiab tu siab hauv lawv txoj kev sib yuav thiab muaj kev sib deev me ntsis rau nws vim yog cov kev xav no. Qhov no nyuaj rau qhia tawm, tab sis Marcie muaj peev xwm coj nws mus raws li Joe tau hais tawm hauv txoj kev meej thiab sib koom tes.
Kauj Ruam 2: Khaws koj txoj kev xav
Tsis txhob cuam tshuam los ntawm tus neeg tsim kua muag lossis muaj kev xav zoo, thiab muaj koj tus kheej kev xav thaum mloog koj tus khub sab.
Rose quaj thaum nws tus txiv, Mike, sim qhia tias nws tau xav txog tus poj niam tom haujlwm. Mike yeej xav kom ze rau Rose, tab sis tsis tau hais meej qhov no thaum pib ntawm kev sib tham. Thaum Rose pib quaj, Mike xav tias ua txhaum thiab xav tias, "Kuv ua mob rau Rose, yog li kuv zoo dua tuav qhov kev sib tham no ntxiv" Rose xav tau kawm kom zam rau qee qhov mob thiab kev tu siab kom ua rau cov neeg laus sib tham mus. Kuv tau hais tias Rose sim ua siab ntev thiab muaj nws qhov kev xav li 20 feeb (qee zaum tsawg dua) thaum nws tsom mus mloog Mike.
Kuv qhia cov koom tes tsis yog tswj hwm lawv txoj kev xav nkaus xwb tab sis tseem yuav tsum tau tig los tham thiab mloog kom nkag siab ib leeg.
Kauj Ruam 3: Tshawb xyuas koj tus khub sab ntawm qhov teeb meem
Coob leej neeg tau nyam sim tiv thaiv lawv sab ntawm zaj dab neeg thiab tsis mloog lawv tus khub. Ua kom dhau qhov no los ntawm kev siv sijhawm los nug cov lus nug ntawm koj tus khub, tsom lawv cov kev xav thiab kev xav los ntawm kev rov ua qhov lawv tau hais. Xav txog koj tus kheej ua tus tshaj xov xwm nug cov lus nug zoo.
Qee qhov piv txwv yog:
- Koj tau hnov txoj kev no ntev npaum li cas?
- Koj puas paub txog lwm qhov kev xav dhau ntawm kev npau taws?
- Coob leej neeg xav tias xis nyob qhia kev npau taws thaum nyob rau qib tob uas lawv ua rau raug mob lossis ntshai.
- Nws txhais li cas rau koj thaum kuv xav ua tej yam nrog kuv cov phooj ywg?
Cov no tsuas yog ob peb nqe lus nug uas koj yuav nug koj tus khub kom nkag siab zoo dua lawv cov kev xav thiab lawv ib sab ntawm cov teeb meem tsis sib haum.
Koj tuaj yeem ua rau koj txoj kev sib raug zoo tiag tiag zoo kawg los ntawm kev xaus kev zam kev tsis sib haum xeeb thiab xyaum ua cov txuj ci daws teeb meem zoo. Tsuas yog nco txog -thawj kauj ruam, kauj ruam thib ob, thib peb thiab rov hais dua.
Tab sis yuav ua li cas yog tias koj tus khub yog tus uas qhia kev tsis sib haum xeeb zam tus cwj pwm. Kev zam kev tsis sib haum xeeb ua rau kev sib raug zoo tsis hais tus neeg koom tes ua yeeb yam li cas. Txhawm rau kom muaj kev sib raug zoo koj yuav tsum ua kom ntseeg tau tias koj thiab koj tus khub yuav tsum tsis txhob nthuav tawm cov qauv kev zam kev tsis sib haum xeeb.
Kuj saib: Kev Sib Txheeb Txog Kev Sib Txheeb Dab Tsi?
Koj yuav tsum ua dab tsi thaum koj muaj kev sib cav-zam kev koom tes
1. Ua tib zoo mloog lawv lub cev lus
Cov lus ntawm lub cev tuaj yeem nthuav tawm ntau yam kev xav uas tsis tau hais tawm. Yog tias koj xav tias koj tus khub nyiam zam kev tsis sib haum xeeb thiab tiv thaiv lawv txoj kev xav, tom qab ntawd koj yuav tsum saib xyuas lawv cov lus hauv lub cev. Koj yuav tsum ua kom nco lub siab ntawm lub sijhawm uas lawv nthuav tawm kev ua phem rau hauv lawv lub cev thiab piav qhia qhov tshwm sim ua rau tom qab dab tsi uas tuaj yeem cuam tshuam lawv.
2. Txhawb kom lawv qhia lawv tus kheej
Cov neeg tsis sib haum xeeb feem ntau tsis hais lawv cov kev txhawj xeeb vim tias lawv tsis xav daws qhov kev tawm tsam ntawm lawv cov koom tes. Yog tias koj xav tias koj tus khub tab tom sim zam kev tsis sib haum, qhov laj thawj yuav yog vim lawv ntshai koj cov lus teb. Yam koj tuaj yeem ua tau hauv qhov no yog txhawb kom lawv qhia lawv tus kheej thiab paub tseeb tias lawv yuav ua rau koj paub tab. Qhov no mus ntev hauv kev zam kev tsis sib haum xeeb hauv kev sib raug zoo.
3. Txheeb xyuas lawv qhov kev txhawj xeeb hauv qhov zoo
Thaum koj tau txais koj li kev sib cav-zam kev koom tes los qhia lawv tus kheej, tom qab ntawd koj yuav tsum ua raws li qhov tsim nyog. Qhov no yuav ua kom lawv tsis thim rov qab rau hauv lawv lub plhaub thiab yuav ua rau txoj kev sib txuas lus qhib.
Siv sijhawm los kawm txog kev daws teeb meem thiab pab koj tus khub ua ib yam. Qhov no yuav pab koj txuag sijhawm rau lub sijhawm ntawm koj lub neej!